Welcome

Love Your Life

Starting a health journey might seem confusing. That’s why we are here. Don’t go it alone. The best way to love and take care of yourself is by starting. Just starting!

You have one body, let’s focus on the joy of taking care of it. And when you take care of yourself, that trickles down in every aspect of your life. It trickles into your home, family, friends, pets and community. So many of us have to pour from our cup to others, but if we don’t refill our own cup, there will be nothing to pour.

We will help you decipher the vast amount of information out there so you can use it to take care of yourself and your family.

Nutrition is one key in taking care of yourself and we are here to help you apply it to your life. The science might be tricky, but you’ll get a simple understanding of how a less-processed nutrition plan and lifestyle can put you on the path to lasting wellness.

Other keys include emotional and mental wellness, knowledge of what your body needs, and building a support system and community around yourself.

Lean Living

Life is loud, fast and often times overwhelming. If you are looking to simplify and get more joy from your life, this blog is for you!

Some major areas we focus on simplifying is our home, our routines, our finances and our food.

Food is at the heart of health. What you eat is what becomes you. And it’s not about being perfect, it’s just about making better choices.

We know there’s a lot of confusing information out there shouting “eat me I’m healthy,” but with so much contradictory information it can be overwhelming.

We believe in plants. Lots of them. Quality in gets quality out. And we make fun, delicious, easy (we are not Julia Childs – but we will quote her) recipes for you to get you to your goals. Do more than just eat; cook and get healthy.

“I was 32 when I started cooking; up until then, I just ate.”

-Julia Childs

Life Style

True health is a lifestyle. If you’re tired of calorie counting, self-hatred, macro stuffing, and the cycle of jumping from a new diet to a new diet, then you’re where we were. We broke free of the traps being pushed on us and found our freedom from “fitness.”

Three things we use: Effortless eating, Meaningful movement, and Self-love. These are the basics of a happy, healthy, love-filled life.

Living less processed brings a lovely life. We don’t believe life is about what you own. It’s about loving yourself and treating yourself right. Sometimes, less is more, and we want to help you simplify and get to what really matters. You don’t have to live in a yurt and knit you’re own clothes to live less processed (although you can if you want…no judgment here); you just need to get down to what really matters.