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7 Easy Tricks to Help You Drink More Water (Even If You Hate It)

Uncategorized · 

You know you should be drinking more water. Every health article reminds you. But when your day is over, you look at your water bottle and realize it’s still mostly full. If you’ve ever asked yourself, “Why is it so hard to drink water?” you are definitely not alone.

While water is essential, many of us struggle to get enough each day. The good news is that once you pinpoint what’s holding you back, you can use a few simple tricks to finally hit your hydration goals.

If you’re tired of feeling dehydrated, here are seven easy tricks to help you drink more water, starting today.

7 Simple Tricks to Drink More Water Daily

Trick #1: Make Your Water Taste Better

This is the number one complaint: plain water is boring or has a weird taste. Getting taste fatigue is normal, but it’s an easy fix.

  • Infuse with Fruit & Herbs: This is the easiest way to add natural flavor without sugar. Simply add slices to your water bottle or a pitcher in the fridge. Try a few combinations to find your favorite:
    • Lemon & Mint
    • Cucumber & Lime
    • Strawberry & Basil
    • Orange & Ginger
  • Try Flavor Enhancers: For on-the-go flavor, keep a bottle of water enhancer drops (like stevia-sweetened ones) in your bag. A quick squirt can turn boring water into a treat like mixed berry or lemonade without the extra calories.

Trick #2: Find a Bottled Water You Actually Like

Believe it or not, not all water tastes the same. The flavor varies hugely based on mineral content and processing.

For a long time, I thought I hated bottled water. It turns out I just disliked the one brand that was always in our local vending machines! I did a simple taste test: I bought 4-5 different brands and sipped them side-by-side. The difference was shocking. Some had a metallic aftertaste, while others were crisp and clean. Experiment to find a brand you genuinely enjoy.

Trick #3: Get a Water Bottle You Love

Convenience is everything. If you’re constantly searching for a cup or refilling a tiny glass, you’re making hydration an annoying chore.

Invest in a nice, large water bottle (32oz or more) so you only need to refill it a couple of times a day. Think about your preferences:

  • Hate unscrewing a cap? Get a bottle with a straw lid.
  • Need it to be leakproof for your bag? Find a good screw-top model.
  • Motivated by time markers? Buy one with the hours of the day printed on the side.

A bottle you love becomes a daily accessory, not a burden.

Trick #4: Use Technology to Remind You

Let’s be honest, “drink water” is easily pushed to the bottom of our mental to-do list. Since your phone or smartwatch is always with you, use it to your advantage.

There are dozens of free water reminder apps. Our favorite is “My Water,” which sends gentle notifications to your phone or watch at regular intervals. Seeing that little reminder to “take a few sips” is often all it takes to build a consistent habit.

Trick #5: Pair Hydration with an Existing Habit (Habit Stacking)

Don’t try to create a new habit from scratch. Instead, link drinking water to something you already do every day. This is called habit stacking.

For example:

  • Drink a full glass of water right after you brush your teeth in the morning.
  • Drink a glass of water while your coffee is brewing.
  • Sip from your water bottle every time you check your email.

By linking hydration to an established routine, it becomes automatic.

Trick #6: Balance with Electrolytes if You Get Headaches

Do you get a headache when you suddenly chug a lot of water? You’re not alone. A yoga teacher once mentioned that this can happen when a large intake of water throws off your electrolyte balance.

If this sounds like you, try adding an electrolyte tablet or powder to one of your glasses of water, especially if you’re active or it’s a hot day. This can help you hydrate more effectively without the dreaded headache.

Trick #7: Eat Your Water!

You don’t have to drink all of your water. Many fruits and vegetables have very high water content and can contribute significantly to your daily hydration goals.

Snack on water-rich foods like:

  • Cucumber (96% water)
  • Celery (95% water)
  • Watermelon (92% water)
  • Strawberries (91% water)

It’s a delicious way to boost your hydration levels.

Frequently Asked Questions

Q: How can I drink more water if I hate the taste?
A: The best way is to infuse it with natural flavors like lemon, cucumber, mint, or berries. You can also try a water filter pitcher at home to remove any chlorine taste or experiment with different brands of bottled water to find one with a mineral profile you prefer.

Q: Do drinks like sparkling water or tea count towards my daily water intake?
A: Yes! Unsweetened sparkling water is just as hydrating as still water. Herbal teas and even coffee contribute to your daily fluid intake, though plain water should still be your primary source of hydration.

Q: Is it bad to chug water all at once?
A: It’s better to sip water consistently throughout the day. Chugging large amounts at once can be hard on your system and may even lead to headaches by temporarily diluting your body’s electrolyte levels.

Easy Fiber Supplements for Busy Moms: Best Alternatives to Powder That Actually Work

Uncategorized · 

Are you a busy mom struggling to hit your daily fiber goals without dealing with gooey, chalky powders that turn into jelly before you can finish drinking them? You’re not alone. It wasn’t until my 30s that I started really looking into gut health and understanding the benefit and essential role fiber played in my health. It felt overwhelming to have yet another thing to add to my daily list of to-dos to be healthy. On top of it, I wasn’t getting nearly enough fiber each day when I added everything I ate up. After having kids and getting even busier, I started looking at supplementing, and it felt overwhelming. Most women need 25 grams of fiber daily, but finding convenient fiber supplements that fit into a hectic mom schedule can feel impossible.

If you’re like me and have tried Metamucil or other fiber powders only to experience stomach cramps and texture issues, there are smart alternatives that make getting fiber on the go effortless. Let’s explore the best fiber supplements for busy moms and easy ways to get enough fiber without the hassle.

Why Fiber Supplements Matter for Busy Moms

The Daily Fiber Challenge

Most busy moms fall short of their recommended daily fiber intake. While women need 25 grams of fiber daily and men need 38 grams, the average American only gets about 16 grams per day. When you’re juggling work, kids, and household responsibilities, consistently eating enough high-fiber foods becomes nearly impossible. I know that I was nowhere near what I needed, and I ate what I thought was a pretty healthy diet. But fiber matters so much to our overall well-being. 

Health Benefits That Make Fiber Essential

Fiber isn’t just about digestive health (though that’s crucial when you’re constantly on the go). Here’s why prioritizing your fiber intake can transform how you feel:

Digestive Health and Regularity: Fiber keeps your digestive system running smoothly, preventing constipation and promoting healthy gut bacteria that support your immune system. For busy moms, this means more energy and fewer uncomfortable days when you don’t have regular bowel movements. Maintaining regular bowel habits can help gut health long-term. It also supports good bacteria in the gut and is the first step in healing gut imbalances. 

Heart Health and Cholesterol: Soluble fiber helps lower cholesterol levels and reduces your risk of heart disease – essential for long-term health when you need to be there for your family.

Blood Sugar Control: Fiber slows down sugar absorption, preventing those afternoon energy crashes that leave you reaching for another coffee or sugary snack.

Weight Management: High-fiber foods and supplements help you feel fuller longer, which is a game-changer when you’re trying to avoid mindless snacking between meals. Managing your hunger is essential to both weight loss and maintaining a healthy weight. 

Sustained Energy: When your digestive system is happy and your blood sugar is stable, you’ll have more consistent energy throughout your busy days. Balancing your energy during the day can also contribute to better quality sleep at night. 

The Problem with Traditional Fiber Supplements

Why Fiber Powders Don’t Work for Busy Moms

Traditional fiber supplements like Metamucil and other psyllium-based powders have significant drawbacks for moms on the go. For me, it was several issues that added up to me not looking forward to taking the supplements each day. Here are some of the common issues:

  • Texture Issues: They get gooey and gel-like quickly, making them unpleasant to drink
  • Prep Time: Requires mixing and immediate consumption
  • Portability Problems: Not convenient for busy schedules or travel
  • Digestive Discomfort: Can cause bloating, gas, abdominal pain, and stomach cramps (feeling similar to irritable bowel syndrome) 
  • Timing Constraints: Must be consumed quickly before thickening occurs

Best Fiber Supplements for Busy Moms: Convenient Alternatives

Innovative Fiber Delivery Methods

The supplement industry has evolved to meet the needs of busy women seeking easy fiber solutions to work into their daily routine. Here are the most convenient fiber supplements that actually work:

Fiber Straws: The Game-Changing Solution

Fiber straws represent a breakthrough in convenient fiber supplementation. These innovative products deliver your daily fiber serving through a specially designed straw that you use with any beverage. Here’s why they’re perfect for busy moms:

  • No Prep Time: Simply grab and drink through the straw
  • Zero Texture Issues: The fiber is integrated into the straw, so your drink tastes normal
  • Ultimate Portability: Toss one in your purse, car, or gym bag
  • Consistent Dosing: Each straw delivers exactly what you need
  • Versatile Use: Works with water, juice, coffee, or any beverage

Fiber Gummies: Sweet and Simple

Fiber gummies offer a tasty alternative to powders, though they typically provide less fiber per serving. They’re excellent for moms who prefer a supplement that feels like a treat. Be careful to avoid synthetic dyes.

Fiber Capsules: No-Fuss Option

For moms who want the simplest possible solution, fiber capsules provide measured doses without any taste or texture concerns. While you may need multiple capsules to reach your daily goal, they’re incredibly convenient. However, taking multipule capsules a day can be daunting when trying to real the fiber recommendations for either men or women. 

Fiber Bars: Snack and Supplement Combined

High-fiber bars can serve double duty as both a snack and a fiber supplement, though watch out for added sugars and calories. You might see these have a lot of extra fiber but can come at the cost of added sugar or artificial flavors. 

Understanding Soluble vs Insoluble Fiber: What Busy Moms Need to Know

The Two Types of Fiber and How They Work

Not all fiber is created equal, and understanding the difference between soluble and insoluble fiber can help you make smarter choices for your health and digestive needs.

Soluble Fiber: The Gel-Former

Soluble fiber dissolves in water to form a gel-like substance in your digestive tract. This type of fiber is particularly beneficial for busy moms because it:

  • Lowers cholesterol levels by binding to cholesterol particles and removing them from your body
  • Stabilizes blood sugar by slowing the absorption of sugar, preventing energy crashes
  • Increases satiety by making you feel fuller longer, which helps with weight management
  • Supports heart health through cholesterol-lowering effects

Best sources of soluble fiber: Oats, apples, citrus fruits, carrots, beans, lentils, and psyllium (found in many fiber supplements)

Insoluble Fiber: The Digestive Broom

Insoluble fiber doesn’t dissolve in water and passes through your digestive system largely intact. This type of fiber acts like a “broom” for your intestines by:

  • Promoting regular bowel movements by adding bulk to stool
  • Preventing constipation by speeding up transit time through the digestive tract
  • Supporting colon health by helping waste move efficiently through your system
  • Reducing bloating by keeping things moving smoothly

Best sources of insoluble fiber: Whole wheat, brown rice, nuts, seeds, vegetable skins, and wheat bran

Why You Need Both Types

Most fiber-rich foods contain both soluble and insoluble fiber in varying amounts, which is why eating a variety of fiber sources is important. For busy moms, the ideal approach combines:

  • Soluble fiber for sustained energy, appetite control, and heart health
  • Insoluble fiber for digestive regularity and comfort

Choosing the Right Fiber Supplements

When selecting fiber supplements, consider which type addresses your specific needs:

  • For cholesterol concerns or blood sugar management: Choose supplements high in soluble fiber like psyllium or methylcellulose
  • For constipation or irregular digestion: Look for supplements containing both types or focus on insoluble fiber sources
  • For general health maintenance: Opt for supplements that provide a mix of both soluble and insoluble fiber

Many convenient fiber supplements for busy moms, including fiber straws and quality gummies, are formulated to provide both types of fiber for comprehensive digestive support.

Easy Ways to Get Fiber: Beyond Supplements

Smart Food Strategies for Busy Moms

While supplements help bridge the gap, incorporating fiber-rich foods into your existing routine is equally important:

Breakfast Fiber Boosters: Start your day with oatmeal, whole grains from cereals with 5+ grams of fiber per serving, or add berries to your usual breakfast.

Snack Smart: Keep apples with skin, pears, or raw vegetables with hummus readily available for quick fiber-rich snacks.

Meal Upgrades: Choose brown rice over white rice, whole wheat bread instead of white bread, and add beans to soups, salads, and quesadillas.

Smoothie Solutions: Blend chia seeds, ground flaxseed, or a clear fiber supplement into your morning smoothie.

How to Supplement Fiber Intake Daily Without Disrupting Your Routine

Creating a Sustainable Fiber Strategy

The best way to successfully add fiber supplementation is finding methods that seamlessly integrate into your existing routine:

Morning Integration: Add fiber supplements to your morning coffee routine or breakfast preparation.

On-the-Go Solutions: Keep portable fiber supplements in your car, purse, or office for consistent daily intake.

Gradual Increase: Start with smaller amounts and gradually increase to avoid digestive discomfort.

Hydration Pairing: Always pair fiber supplements with adequate water intake for optimal effectiveness.

Fiber Supplements vs Food: Finding the Right Balance

When Supplementation Makes Sense

​

Fiber supplements work best when they complement, not replace, fiber-rich whole foods in a healthy diet. Consider supplementation when:

  • Your schedule makes consistent high-fiber meal planning difficult
  • You’re traveling frequently and need portable options
  • You have specific digestive needs that benefit from consistent fiber intake
  • You’re working toward weight management goals and need appetite control

Whole Food Fiber Sources to Prioritize

​

While supplementing, continue incorporating these mom-friendly, fiber-rich foods:

  • Berries: Easy to add to yogurt, cereal, or eat as snacks
  • Avocados: Perfect for toast, smoothies, or quick guacamole
  • Sweet Potatoes: Kid-friendly and fiber-rich
  • Black Beans: Versatile for quesadillas, soups, and salads
  • Chia Seeds: Sprinkle on anything for instant fiber boost

Quick Fiber Supplements: Making It a No-Brainer

The Busy Mom’s Fiber Action Plan

Week 1-2: Start with one convenient fiber supplement daily (like a fiber straw or gummies) to assess tolerance.

Week 3-4: Add fiber-rich snacks to your routine while maintaining supplementation.

Ongoing: Maintain 25 grams daily fiber through a combination of convenient supplements and whole foods.

Pro Tips for Success:

  • Set phone reminders for your daily fiber supplement
  • Keep backup supplements in multiple locations (car, office, purse)
  • Track your energy levels and digestive comfort as you increase fiber
  • Adjust timing based on what works best for your schedule

Non-Gooey Fiber Supplements: What Actually Works

Science-Based Recommendations

​

The most effective fiber supplements for busy moms share these characteristics:

Soluble Fiber Benefits: Look for supplements containing psyllium, methylcellulose, or other soluble fibers that provide cholesterol-lowering and blood sugar benefits.

Minimal Processing: Choose supplements with fewer artificial additives and colors.

Appropriate Dosing: Select products that provide 3-6 grams of fiber per serving, allowing you to control your total intake.

Quality Considerations: Opt for third-party tested supplements from reputable manufacturers.

Portable Fiber Solutions for Moms On-the-Go

Travel-Friendly Options

For busy moms who are frequently away from home, these portable fiber solutions ensure you never miss your daily intake:

Individual Packets: Single-serving fiber supplements that fit in any bag

Fiber Straws: Perfect for office, car, or travel situations

Chewable Tablets: Require no water and work anywhere

Fiber-Fortified Waters: Convenient beverages with added fiber

The Bottom Line: My Favorite Convenient Fiber for Real Life

Your health matters, and getting adequate daily fiber intake is one of the simplest ways to support your energy, digestive health, and overall well-being. If traditional fiber powders haven’t worked for you because of texture issues, preparation time, or digestive discomfort, don’t give up on fiber supplementation. 

My go-to favorite fiber supplement are the fiber straws. It’s the convenient portable nature of them, the taste that makes me look forward to drinking with them, and the added benefit of having an additional glass of water first thing in the morning.

Overall, fiber straws have been the winners in taste, convenience, texture, and portability. I order mine on Amazon on an autoship like the rest of our supplements, so that there is no way for me to run out and forget. The autoship option also brings the price down, which is an added bonus. Plus, these can be kept in your baby bag or purse without the worry of power making a mess or a snack getting squished. 

Key Takeaways for Busy Moms:

  • Aim for 25 grams of fiber daily through a combination of supplements and whole foods
  • Choose convenient alternatives like fiber straws, gummies, or capsules that fit your lifestyle
  • Start gradually to avoid digestive discomfort and allow your system to adjust
  • Stay hydrated when increasing fiber intake for optimal benefits
  • Focus on consistency rather than perfection – some fiber is better than none

Making Fiber a No-Brainer

The best fiber supplement is the one you’ll actually use consistently. Whether that’s an innovative fiber straw that makes getting your daily fiber as simple as drinking through a straw, convenient gummies you can take anywhere, or finding creative ways to add more whole food sources to your existing meals, the important thing is taking that step toward better health.

Remember: you’re not just taking care of yourself – you’re modeling healthy habits for your family and ensuring you have the sustained energy to be the amazing mom you already are. Sometimes the smallest changes, like switching to a more convenient fiber supplement, can make the biggest difference in how you feel every day.

Ready to Start? Choose one convenient fiber supplement method that appeals to you and commit to trying it for two weeks. Your digestive system, energy levels, and overall health will thank you.

Always consult with your healthcare provider before starting any new supplement regimen, especially if you have digestive issues, take medications, or have underlying health conditions.

Easy Fiber Supplements for Busy Moms: Best Alternatives to Powder That Actually Work

Are you a busy mom struggling to hit your daily fiber goals without dealing with gooey, chalky powders that turn into jelly before you can finish drinking them? You’re not alone. It wasn’t until my 30s that I started really looking into gut health and understanding the benefit and essential role fiber played in my health. It felt overwhelming to have yet another thing to add to my daily list of to-dos to be healthy. On top of it, I wasn’t getting nearly enough fiber each day when I added everything I ate up. After having kids and getting even busier, I started looking at supplementing, and it felt overwhelming. Most women need 25 grams of fiber daily, but finding convenient fiber supplements that fit into a hectic mom schedule can feel impossible.

If you’re like me and have tried Metamucil or other fiber powders only to experience stomach cramps and texture issues, there are smart alternatives that make getting fiber on the go effortless. Let’s explore the best fiber supplements for busy moms and easy ways to get enough fiber without the hassle.

Why Fiber Supplements Matter for Busy Moms

The Daily Fiber Challenge

Most busy moms fall short of their recommended daily fiber intake. While women need 25 grams of fiber daily and men need 38 grams, the average American only gets about 16 grams per day. When you’re juggling work, kids, and household responsibilities, consistently eating enough high-fiber foods becomes nearly impossible. I know that I was nowhere near what I needed, and I ate what I thought was a pretty healthy diet. But fiber matters so much to our overall well-being. 

Health Benefits That Make Fiber Essential

Fiber isn’t just about digestive health (though that’s crucial when you’re constantly on the go). Here’s why prioritizing your fiber intake can transform how you feel:

Digestive Health and Regularity: Fiber keeps your digestive system running smoothly, preventing constipation and promoting healthy gut bacteria that support your immune system. For busy moms, this means more energy and fewer uncomfortable days when you don’t have regular bowel movements. Maintaining regular bowel habits can help gut health long-term. It also supports good bacteria in the gut and is the first step in healing gut imbalances. 

Heart Health and Cholesterol: Soluble fiber helps lower cholesterol levels and reduces your risk of heart disease – essential for long-term health when you need to be there for your family.

Blood Sugar Control: Fiber slows down sugar absorption, preventing those afternoon energy crashes that leave you reaching for another coffee or sugary snack.

Weight Management: High-fiber foods and supplements help you feel fuller longer, which is a game-changer when you’re trying to avoid mindless snacking between meals. Managing your hunger is essential to both weight loss and maintaining a healthy weight. 

Sustained Energy: When your digestive system is happy and your blood sugar is stable, you’ll have more consistent energy throughout your busy days. Balancing your energy during the day can also contribute to better quality sleep at night. 

The Problem with Traditional Fiber Supplements

Why Fiber Powders Don’t Work for Busy Moms

Traditional fiber supplements like Metamucil and other psyllium-based powders have significant drawbacks for moms on the go. For me, it was several issues that added up to me not looking forward to taking the supplements each day. Here are some of the common issues:

  • Texture Issues: They get gooey and gel-like quickly, making them unpleasant to drink
  • Prep Time: Requires mixing and immediate consumption
  • Portability Problems: Not convenient for busy schedules or travel
  • Digestive Discomfort: Can cause bloating, gas, abdominal pain, and stomach cramps (feeling similar to irritable bowel syndrome) 
  • Timing Constraints: Must be consumed quickly before thickening occurs

Best Fiber Supplements for Busy Moms: Convenient Alternatives

Innovative Fiber Delivery Methods

The supplement industry has evolved to meet the needs of busy women seeking easy fiber solutions to work into their daily routine. Here are the most convenient fiber supplements that actually work:

Fiber Straws: The Game-Changing Solution

Fiber straws represent a breakthrough in convenient fiber supplementation. These innovative products deliver your daily fiber serving through a specially designed straw that you use with any beverage. Here’s why they’re perfect for busy moms:

  • No Prep Time: Simply grab and drink through the straw
  • Zero Texture Issues: The fiber is integrated into the straw, so your drink tastes normal
  • Ultimate Portability: Toss one in your purse, car, or gym bag
  • Consistent Dosing: Each straw delivers exactly what you need
  • Versatile Use: Works with water, juice, coffee, or any beverage

Fiber Gummies: Sweet and Simple

Fiber gummies offer a tasty alternative to powders, though they typically provide less fiber per serving. They’re excellent for moms who prefer a supplement that feels like a treat. Be careful to avoid synthetic dyes.

Fiber Capsules: No-Fuss Option

For moms who want the simplest possible solution, fiber capsules provide measured doses without any taste or texture concerns. While you may need multiple capsules to reach your daily goal, they’re incredibly convenient. However, taking multipule capsules a day can be daunting when trying to real the fiber recommendations for either men or women. 

Fiber Bars: Snack and Supplement Combined

High-fiber bars can serve double duty as both a snack and a fiber supplement, though watch out for added sugars and calories. You might see these have a lot of extra fiber but can come at the cost of added sugar or artificial flavors. 

Understanding Soluble vs Insoluble Fiber: What Busy Moms Need to Know

The Two Types of Fiber and How They Work

​

Not all fiber is created equal, and understanding the difference between soluble and insoluble fiber can help you make smarter choices for your health and digestive needs.

Soluble Fiber: The Gel-Former

Soluble fiber dissolves in water to form a gel-like substance in your digestive tract. This type of fiber is particularly beneficial for busy moms because it:

  • Lowers cholesterol levels by binding to cholesterol particles and removing them from your body
  • Stabilizes blood sugar by slowing the absorption of sugar, preventing energy crashes
  • Increases satiety by making you feel fuller longer, which helps with weight management
  • Supports heart health through cholesterol-lowering effects

Best sources of soluble fiber: Oats, apples, citrus fruits, carrots, beans, lentils, and psyllium (found in many fiber supplements)

Insoluble Fiber: The Digestive Broom

Insoluble fiber doesn’t dissolve in water and passes through your digestive system largely intact. This type of fiber acts like a “broom” for your intestines by:

  • Promoting regular bowel movements by adding bulk to stool
  • Preventing constipation by speeding up transit time through the digestive tract
  • Supporting colon health by helping waste move efficiently through your system
  • Reducing bloating by keeping things moving smoothly

Best sources of insoluble fiber: Whole wheat, brown rice, nuts, seeds, vegetable skins, and wheat bran

Why You Need Both Types

Most fiber-rich foods contain both soluble and insoluble fiber in varying amounts, which is why eating a variety of fiber sources is important. For busy moms, the ideal approach combines:

  • Soluble fiber for sustained energy, appetite control, and heart health
  • Insoluble fiber for digestive regularity and comfort

Choosing the Right Fiber Supplements

When selecting fiber supplements, consider which type addresses your specific needs:

  • For cholesterol concerns or blood sugar management: Choose supplements high in soluble fiber like psyllium or methylcellulose
  • For constipation or irregular digestion: Look for supplements containing both types or focus on insoluble fiber sources
  • For general health maintenance: Opt for supplements that provide a mix of both soluble and insoluble fiber

Many convenient fiber supplements for busy moms, including fiber straws and quality gummies, are formulated to provide both types of fiber for comprehensive digestive support.

Easy Ways to Get Fiber: Beyond Supplements

Smart Food Strategies for Busy Moms

While supplements help bridge the gap, incorporating fiber-rich foods into your existing routine is equally important:

Breakfast Fiber Boosters: Start your day with oatmeal, whole grains from cereals with 5+ grams of fiber per serving, or add berries to your usual breakfast.

Snack Smart: Keep apples with skin, pears, or raw vegetables with hummus readily available for quick fiber-rich snacks.

Meal Upgrades: Choose brown rice over white rice, whole wheat bread instead of white bread, and add beans to soups, salads, and quesadillas.

Smoothie Solutions: Blend chia seeds, ground flaxseed, or a clear fiber supplement into your morning smoothie.

How to Supplement Fiber Intake Daily Without Disrupting Your Routine

Creating a Sustainable Fiber Strategy

The best way to successfully add fiber supplementation is finding methods that seamlessly integrate into your existing routine:

Morning Integration: Add fiber supplements to your morning coffee routine or breakfast preparation.

On-the-Go Solutions: Keep portable fiber supplements in your car, purse, or office for consistent daily intake.

Gradual Increase: Start with smaller amounts and gradually increase to avoid digestive discomfort.

Hydration Pairing: Always pair fiber supplements with adequate water intake for optimal effectiveness.

Fiber Supplements vs Food: Finding the Right Balance

When Supplementation Makes Sense

Fiber supplements work best when they complement, not replace, fiber-rich whole foods in a healthy diet. Consider supplementation when:

  • Your schedule makes consistent high-fiber meal planning difficult
  • You’re traveling frequently and need portable options
  • You have specific digestive needs that benefit from consistent fiber intake
  • You’re working toward weight management goals and need appetite control

Whole Food Fiber Sources to Prioritize

While supplementing, continue incorporating these mom-friendly, fiber-rich foods:

  • Berries: Easy to add to yogurt, cereal, or eat as snacks
  • Avocados: Perfect for toast, smoothies, or quick guacamole
  • Sweet Potatoes: Kid-friendly and fiber-rich
  • Black Beans: Versatile for quesadillas, soups, and salads
  • Chia Seeds: Sprinkle on anything for instant fiber boost

Quick Fiber Supplements: Making It a No-Brainer

The Busy Mom’s Fiber Action Plan

Week 1-2: Start with one convenient fiber supplement daily (like a fiber straw or gummies) to assess tolerance.

Week 3-4: Add fiber-rich snacks to your routine while maintaining supplementation.

Ongoing: Maintain 25 grams daily fiber through a combination of convenient supplements and whole foods.

Pro Tips for Success:

  • Set phone reminders for your daily fiber supplement
  • Keep backup supplements in multiple locations (car, office, purse)
  • Track your energy levels and digestive comfort as you increase fiber
  • Adjust timing based on what works best for your schedule

Non-Gooey Fiber Supplements: What Actually Works

Science-Based Recommendations

​

The most effective fiber supplements for busy moms share these characteristics:

Soluble Fiber Benefits: Look for supplements containing psyllium, methylcellulose, or other soluble fibers that provide cholesterol-lowering and blood sugar benefits.

Minimal Processing: Choose supplements with fewer artificial additives and colors.

Appropriate Dosing: Select products that provide 3-6 grams of fiber per serving, allowing you to control your total intake.

Quality Considerations: Opt for third-party tested supplements from reputable manufacturers.

Portable Fiber Solutions for Moms On-the-Go

Travel-Friendly Options

For busy moms who are frequently away from home, these portable fiber solutions ensure you never miss your daily intake:

Individual Packets: Single-serving fiber supplements that fit in any bag

Fiber Straws: Perfect for office, car, or travel situations

Chewable Tablets: Require no water and work anywhere

Fiber-Fortified Waters: Convenient beverages with added fiber

The Bottom Line: My Favorite Convenient Fiber for Real Life

Your health matters, and getting adequate daily fiber intake is one of the simplest ways to support your energy, digestive health, and overall well-being. If traditional fiber powders haven’t worked for you because of texture issues, preparation time, or digestive discomfort, don’t give up on fiber supplementation. 

My go-to and favorite fiber supplement is the fiber straws. It’s the convenient portable nature of them, the taste that makes me look forward to drinking with them, and the added benefit of having an additional glass of water first thing in the morning. Overall, these have been the winners in taste, convenience, texture, and portability. I order mine on Amazon on an autoship like the rest of our supplements, so that there is no way for me to run out and forget. The autoship option also brings the price down, which is an added bonus. Plus, these can be kept in your baby bag or purse without the worry of power making a mess or a snack getting squished. 

Key Takeaways for Busy Moms:

  • Aim for 25 grams of fiber daily through a combination of supplements and whole foods
  • Choose convenient alternatives like fiber straws, gummies, or capsules that fit your lifestyle
  • Start gradually to avoid digestive discomfort and allow your system to adjust
  • Stay hydrated when increasing fiber intake for optimal benefits
  • Focus on consistency rather than perfection – some fiber is better than none

Making Fiber a No-Brainer

The best fiber supplement is the one you’ll actually use consistently. Whether that’s an innovative fiber straw that makes getting your daily fiber as simple as drinking through a straw, convenient gummies you can take anywhere, or finding creative ways to add more whole food sources to your existing meals, the important thing is taking that step toward better health.

Remember: you’re not just taking care of yourself – you’re modeling healthy habits for your family and ensuring you have the sustained energy to be the amazing mom you already are. Sometimes the smallest changes, like switching to a more convenient fiber supplement, can make the biggest difference in how you feel every day.

Ready to Start? Choose one convenient fiber supplement method that appeals to you and commit to trying it for two weeks. Your digestive system, energy levels, and overall health will thank you.

Always consult with your healthcare provider before starting any new supplement regimen, especially if you have digestive issues, take medications, or have underlying health conditions.

1 Month Spending Fast – How to reset spending and save

Uncategorized · 

I’m currently doing a no-spend June. Back in 2018 and part of 2019 I did a no-shopping fast half of the year. I basically didn’t shop for anything that wasn’t perishable, I didn’t run out of it or wasn’t completely broken for over six months.

Past Spending Fast Success

This helped me get in touch with my spending habits and understand and work through everything that drove me to compulsively spend and become a shopaholic. Every once in a while, I look back on that and think about how much I learned and how easy it is to slip back into old habits when you live in a consumeristic society. The pressure to “buy buy buy” is on all the time, especially with how easy things are now to shop. You can get things delivered in two hours, pick them up at the store without ever going in, or you can get things to your house the same or the next day from all over the world. You can buy stuff straight from China for exceptionally cheap prices and you don’t feel guilty about even spending the money because of how cheap it is.

Saving $8,000 by Not Shopping

As the years have passed since I’ve done the spend fast, I realize I learned some valuable lessons about myself and the triggers that caused me to spend. It helped me reflect and work through issues I had that I was using shopping to mask. It also helped me save $8,000 in that six months. And now, as I’m on a decluttering journey, I really feel that this will help me reset my spending habits to better align my shopping goals with my goals for how I want my home to function.

By more carefully thinking about every purchase, I won’t be overwhelming myself by bringing in tons of impulse purchases into my home. And I won’t be just rebuying all the stuff I just decluttered when I’m feeling emotional and “spendy.”

Spend Fast Rules

June is the month when I will not buy anything that is not necessary. And by needs, I mean:

-Food and bills

-Broken things (that I don’t have something to replace it with)

-Something I’ve completely run out of (so if I have five chapsticks at home and run out of one, I have to use the other four before getting a new one.)

-Gifts (for other people, I won’t be buying myself gifts lol)

Using my backup items at home takes so many things off the table for me to shop for because I own almost everything I need: beauty products, clothes, shoes, home decor, kitchen gadgets, books, toys, and furniture (etc).

Decluttering While Not Shopping

Instead, I will focus on finishing the decluttering project I started when we moved back into our home a month ago. While our house was being renovated, we spent four months in a long-term Air B and B, and each of us went there with little more than one suitcase worth of stuff per person. The house was stocked with the bare minimum of items, with it being a rental. It made me realize that we functioned better without tons of options daily. We had fewer decisions to make, even with simple things like cups to drink from and kitchen gadgets to use while making dinner. It was freeing. And we didn’t miss the stuff we didn’t bring. In fact, I could barely remember what we had left behind in our cupboards.

When we moved back home, I opened boxes that were packed while they were putting in the new cabinets. I couldn’t remember what we had until I saw the items. And with the help of friends and family over a few days, we donated 2 SUV loads of amazing kitchen supplies to local thrift stores. I now have a kitchen will about 50% of what we had before I started decluttering. And I’m hoping this spend fast will help stop the influx of items from mindless shopping that filled out cupboards to capacity in the first place.

Spend Fast Goals

Decluttering

I hope to get a few things out of this spending fast. The first is to be able to declutter without cluttering the space again – that’s the biggest thing for me right now. When I get rid of five shirts, I feel like I should buy one new shirt to replace all those five shirts. Because they weren’t perfect. I didn’t wear them and wanted to buy one I would wear. That’s not a good idea when you’re on a decluttering journey. I think that’s something for later once all the decluttering is done, and I can see what I need as a whole.

Address Emotional Spending Patterns

The second thing is to address the emotional things that are causing me to spend and deal with them in other positive ways. I might get stressed out at work and then go on a little shopping spree even if I’m only spending $10 or $20. Those little things add up. So instead of doing that, I could work on a crochet project, project around the house, read or build something with my kids, garden, enjoy the library or do anything else that doesn’t involve spending money. My goal is to find better outlets for my stress or boredom.

Get Time Back

The third thing is, I hope it will give me back a lot of time I spend just window shopping. Browsing online, browsing Amazon, browsing catalogs, browsing emails, and instead, I can use that time to do the other things I want to do.

Save Money

I should add the fourth is I hope to save money. I don’t want to be just spending needlessly, even if it’s a few dollars here and there. It really adds up over the year. And a lot of times I can’t even remember what I bought. Saving money wasn’t the main focus, but I hope that is a by-product. I did save an incredible amount of money the year that I did the spend fast, so I’m hoping to be able to do that again. The bigger goals are to reset my spending habits, address the things that are driving my spending habits and get the time back from shopping to enjoy the things I love the most.

Have you ever done a spend fast? If so share below! What did you learn or gain from doing that?

Chocolate Cake Batter Smoothie

Recipes, Smoothies · 

Need a dessert that’s decadent and healthy!? I love this chocolate cake smoothie. It’s the definition of rich chocolate bake in its best form: batter.

While you’re not supposed to lick the bowl, this is almost identical to enjoying a spatula full of batter. This is a great way to introduce superfood smoothies to picky eaters as well. I love to just slip a few bits of spinach in there here and there. I end up putting a little more in each time. The goal is not to turn this into a green smoothie, just get a few extra greens in where you can. You also don’t need to add spinach in at all if you don’t want to. It’s just a bonus I have done for my kiddos before.

Ingredients:

  • 1 frozen banana
  • 1/2 cup of frozen strawberries
  • 1/4 cup of quick cook oats
  • 1 tbsp of cocoa powder
  • 1 tbsp almond butter
  • 1 cup unsweet vanilla almond milk
  • 1 tsp of vanilla extract
  • top with water

Instructions:

  1. Add all of your ingredients to a blender and blend until smooth.
  2. Top with shaved chocolate or extra dark mini chocolate chips for a more dessert feel.

Then sit back and enjoy your decadent dessert smoothie with all of the superfoods included!

Top Summer Smoothies that are Healthy and Refreshing

Uncategorized · 

With summer bursting through and bringing so much fresh produce, it’s hard not to want to eat some of it. Including in-season produce is a great way to add variety to your diet, eat what there is an abundance of in your grocery store, and potentially even save some money because in-season produce can often be the most affordable.

For a balanced smoothie, I like to follow the most basic combination. That is 1 Base Green, 2 Fruits, and 1 Fat or Protein.

Simple Smoothie Base:

Base Greens: Spinach

Fruit 1: Banana

Fruit 2: Mixed berries

Then I love to add things like a protein powder scoop, hemp hearts, or even some almond butter before I blend it up.

In the summer I usually see things like melons, a wider variety of berries, and a wider variety of greens on sale. Here are some of my favorite swaps.

For greens: Broccoli, Swiss Chard, Kale, Dandelion Greens, fresh herbs of all kinds

For Fruits: Apple, Apricot, Banana, Kiwi, Lemon, Lime, Pineapple, Strawberries, Cantaloupe, Coconut

Chart via https://snaped.fns.usda.gov/seasonal-produce-guide

Even avocados seem to be on sale more often, and I always try to scoop up a few extra for some healthy fats in my smoothies.

Try some of these awesome summer smoothie combos:

Strawberry Tini Smoothie

  • 1 banana
  • 1 cup strawberries
  • 1/2 juice lemon
  • 1/2 cup spinach
  • 1/2 cup kale
  • Pinch of mint (optional)

Tropical Vacation Smoothie

  • 1 cup kale
  • 1 banana
  • 1 apricot
  • 1/2 cup pineapple
  • 1 cup Coconut water

Green Dream Smoothie

  • 1 cup swiss chard
  • 1 banana
  • 1/2 avocado
  • 3 Kiwis
  • Pinch of cilantro (optional)

For each smoothie, add all the ingredients into a blender with a handful of ice. Top with water (or coconut water if desired) and blend. These all can be easily adjusted for what is available at your store. I find the balance of the banana base and 1 additional not-as-sweet fruit, and a serving of veggies to be perfect for me. Use more or less of anything you like or don’t like.

Adding avocado to any smoothie can bump up the creamy factor and add healthy fats to your smoothie that also help make the vitamins in the fruits and veggies more available for your body.

Happy blending! What’s your favorite smoothie for the summer? Leave the combo in the comments below!

Choose the Right Blender for Your Kitchen

Shop this blog below. Here are our top favorite blenders. These contain affiliate links that support our blog at no extra cost to you – Thank you for the support if you shop these links!

Our favorite blender is the Nutrabullet; we have had one for almost 10 years. But We have also used Vitamix, Ninja, and simple on-the-go blenders while traveling and liked them all. I recommend picking a powerful blender to enjoy a smooth consistency when blending frozen fruits and fibrous greens.

Spring Cleaning Without Getting Overwhelmed: A Manageable Plan

Lifestyle, Uncategorized · 

Every year, it’s the same story. The first hint of spring arrives, and suddenly “spring cleaning” is all anyone can talk about. Someone mentions it in passing, and a switch flips in your brain—it’s one more giant task on your already-full plate.

But where does this pressure come from? Is it a primal urge to refresh our homes, or just social media-fueled peer pressure?

Either way, the benefits are real. A deep clean can lift the mental burden of “stuff,” give us a fresh start after a long winter, and tackle those deep-cleaning tasks we put off all year.

But the real question is: How do we do spring cleaning without losing our minds?

I used to be a one-weekend warrior. I’d dedicate an entire Saturday and Sunday to a frantic cleaning marathon—scrubbing on my hands and knees for 8-10 hours a day. By the end, the house was sparkling, but I was a wreck. My hands were raw, my body ached for days, and I was too stressed to even enjoy the clean space.

There had to be a better way. So, I developed a new approach: a manageable spring cleaning schedule that lasts all spring. If you’re tired of the overwhelm, this plan is for you.

The 4-Step Plan for Less Stressful Spring Cleaning

Instead of a frantic sprint, think of this as a gentle jog. We’ll break the work into small, manageable chunks so you can get a deep clean without sacrificing your sanity or your weekends.

Step 1: Create a Manageable Spring Cleaning Schedule (Room by Room)

The secret to avoiding overwhelm is to stop thinking about cleaning the whole house at once. Instead, divide and conquer.

Assign one room or zone to each weekend for the next 4-5 weeks. This year, my schedule looks like this:

  • Weekend 1: Kitchen
  • Weekend 2: Bathrooms
  • Weekend 3: Bedrooms
  • Weekend 4: Living Room & Common Areas
  • Weekend 5: Garage / Basement / Storage

On your calendar, block off just 2-3 hours for that weekend’s room. Don’t allot half a day, because you will fill the time you give yourself. Keep it short and focused.

Step 2: Focus on High-Impact Tasks for Each Room

Within your 2-3 hour block, don’t try to do everything. Focus on the tasks that give you the most “bang for your buck”—the jobs you don’t do weekly that make a huge visual or functional difference.

Here’s a simple spring cleaning checklist for each room to get you started:

Kitchen Spring Cleaning Checklist:

  • Wipe out fridge and throw out expired food (I’m looking at you old sour cream)
  • Clean out the pantry and get rid of items you know you won’t incorporate into meals.
  • Degrease the stove, oven, and range hood. (Simple dawn dishsoap is all you need!)
  • Clean out the junk drawer
  • Descale coffee maker and wipe out the microwave

Bathroom Spring Cleaning Checklist:

  • Clean out the medicine cabinet and toss expired products.
  • Consolidate half-empty bottles of shampoo, lotion, etc.
  • Deep clean shower grout and caulk.
  • Clean out sink and shower drains (it’s gross, but necessary!).
  • Wash the shower curtain and liner.
  • Wipe down baseboards and light fixtures.

Bedroom Spring Cleaning Checklist:

  • Go through your closet and drawers (more on this in Step 4).
  • Wash all bedding, including duvet covers, mattress pads, and pillows.
  • Flip or rotate your mattress.
  • Dust ceiling fans, light fixtures, and tops of wardrobes.
  • Clean under the bed.

Living Room & Common Areas Checklist:

  • Dust all surfaces, including knickknacks, shelves, and electronics.
  • Wash curtains or clean blinds.
  • Wipe down baseboards, window sills, and smudges on walls.
  • Vacuum upholstery and under cushions.
  • Clean out any “catch-all” drawers or baskets.

Step 3: Use a System to Track Your Progress

When you break up cleaning over several weeks, it’s easy to forget what you’ve already done. Use a simple visual system to stay motivated.

  • The Notepad Map: On a piece of paper, sketch a rough outline of the room’s cabinets and drawers. As you finish cleaning and decluttering each one, cross it off your map.
  • The Post-It Note Method: Place a sticky note on the outside of every cabinet, drawer, and closet you plan to tackle. As you complete each one, remove the note. It’s incredibly satisfying to see the notes disappear!

If your time is up and you’re not finished, don’t stress. Ask yourself, “Do I feel good about the progress I’ve made?” If the answer is yes, you’re done. If a critical task is left (like the junk drawer), just schedule one more hour the next day and move on.

Step 4: Declutter with a Happy Heart

A huge part of spring cleaning is getting rid of stuff. If this feels intimidating, reframe your mindset. Think of it as a treasure hunt for someone else.

As you go through closets, cabinets, and drawers, ask yourself: “If I haven’t used this in a year, why?”

  • If it’s the fancy serving plates you didn’t use because you didn’t entertain, keep them.
  • If it’s the slicer-dicer-chopper you used for a month and then forgot about, it’s time for it to go.

When you decide to let something go, don’t just see it as “getting rid of junk.” See it as donating with a happy heart. That kitchen gadget, those clothes, or that décor could genuinely improve someone else’s life. Check local charity websites to see what they accept.

This shift in perspective has made cleaning my closet—the bane of my existence—so much easier. I thank the clothes for serving me, and then I put them in the donation bag knowing they will be loved by someone new.

By splitting up the work and focusing on giving, I no longer dread spring cleaning. I see it as a chance to dig into the corners of my home in small, manageable chunks—and an opportunity to give back. I hope you will too!

Frequently Asked Questions About Spring Cleaning

Q: Where is the best place to start spring cleaning?
A: Start with the room that causes you the most stress, like the kitchen or the main living area. Getting a win in a high-traffic zone provides the motivation to keep going. Alternatively, start with the easiest room to get a quick sense of accomplishment.

Q: How long should spring cleaning take?
A: It’s entirely up to you! This manageable plan spreads the work over 4-5 weeks, with just 2-3 hours of focused work each weekend. The goal is progress, not perfection in a single day.

Q: What is the point of spring cleaning?
A: The point is to reset your home after a long winter. It involves deep cleaning tasks you don’t do weekly, decluttering items you no longer need, and creating a fresher, healthier, and more organized living space for the seasons ahead.

Chocolate Mug Cake – Ooey Gooey Superfoods

Dessert, Recipes · 

Want delicious cake without turning on the oven and heating up the whole house? Also don’t wanna share? Then mug cakes are perfect for you! I have just added this recipe to my arsenal of quick and (sneaky good) snacks.
Added a scoop of super greens to this and it was perfection.

This is what I call my Ooey Googey Chocolate Chewy Mug Cake. If you can’t tell…the boys love being read Dr. Seuss right now. haha.

Some tips for cooking in the microwave. Know the wattage of your microwave and start with just 30 seconds. Add 15 seconds at a time after as needed. Don’t be a hero with it and attempt to cook it perfect in one guess. It’s a recipe for an exploding cake.

Ingredients: 

  • ¼ cup gluten-free flour
  • 2 tbsp Detox Organics Superfoods
  • ¼ tsp baking powder
  • 2 tbsp coconut sugar
  • Pinch salt
  • ¼ cup + 1 tbsp milk
  • 1 tbsp oil
  • 1 tbsp chocolate chips

Instructions: 

  1. In a bowl mix together flour, Detox Organics superfoods, baking powder, sugar and salt.
  2. Mix in milk and coconut oil and combine. For a gooey center, add a few chocolate chips.
  3. Place in a large mug. Top with the chocolate chips. Batter can rise to a little over double so account for that in your mug.
  4. Microwave for 70 second in a 950 watt microwave. Check for fluffy cake rising and add 10 seconds if the inside is still too gooey. 
  5. Every microwave is different so start with 60 seconds and add more time if needed. And enjoy your ooey gooey cake!

Banana Bread Mini Loaves

Dessert, Recipes, Uncategorized · 

Ready to enjoy banana bread in half of the time it traditionally takes to bake? I love banana bread so much because it’s the best way for me to save bananas from the compost bin. Instead of them going to waste, I get to enjoy delicious banana bread. The best thing about the mini loaves is that they bake up in half of the time that larger banana bread loaves do.

Once these are done, they slice up and are delicious with a slather of butter. They warm up nicely after being refrigerated as well!

Ingredients: 

  • ½ cup packed brown sugar
  • ¼ cup oil
  • ½ cup almond milk
  • 1 egg 
  • 1 cup mashed ripe banana (2 bananas)
  • 1 cup gluten-free flour
  • ½ cup quick-cook oats
  • ½ tbsp baking powder
  • ¼ tsp baking soda
  • ¼ tsp salt 
  • ¼ cinnamon 
  • Pinch of nutmeg

Instructions: 

  1. Preheat the oven to 350 degrees F. 
  2. Grease pan a dark nonstick mini loaf pan.
  3. Mix together brown sugar, coconut oil, almond milk, egg, and mashed banana. 
  4. In a second bowl whisk together gluten-free flour, Detox Organics protein powder, oats, baking powder, baking soda, salt, cinnamon, and nutmeg. 
  5. Combine the dry ingredients into the wet ingredients and mix together until thoroughly combined. 
  6. Fill each mini loaf pan about ⅔ of the way up leaving room for the loaf to rise. 
  7. Bake for 30 minutes. Bread is done when you can insert a toothpick and it comes out clean. 
  8. Wrap individually and store in the refrigerator for up to 1 week.

You can add more protein to this recipe by subbing out 1/2 cup of flour for 1/2 cup of vanilla plant protein powder.

Want to shop this recipe? (These include affiliate links that support my blog and cost nothing extra for you! – Thanks if you shop our links!)

Banana Oatmeal Fruit and Honey Muffins – Delicious, Flourless, and Gluten-free

Breakfast, Lunch, Recipes, Snack, Uncategorized · 

I always have bananas that are overripe in the kitchen and what feels like a barrel of oats. So I wanted to make a simple breakfast recipe that I could meal prep and give the kiddos for breakfast. So after a few minutes of cursing the always too ripe to enjoy bananas, I decided to try a recipe where I used two of our very favorite staples.

I do want to point out that the added fruit is optional, I just found that mixing in a handful of blueberries or chopped apples shook up the recipe week to week and kept the family feeling like they were eating something new all the time.

These are also very dense and not a fluffy muffin in any way. However the flavor is delicious and these whip up in no time at all. I really love that I don’t have to drag out the sugar or flour bags either for this healthier version of a breakfast muffin.

Ingredients:

2 cups rolled oats
1/2 cup honey
1/3 cup coconut oil
2 eggs
1 cup ripe bananas (2 large or 3 small)
1 tsp vanilla extract 
1 tsp cinnamon powder
3/4 cup blueberries or chopped apples (optional)

Instructions:

Preheat the oven to 350 degrees F. 
In a large bowl mix oats and cinnamon powder together. 
In a second mixing bowl combine honey, coconut oil, eggs, bananas, and vanilla extract. 
Slowly mix in oats and cinnamon into the wet ingredients until fully combined.
Fold in chopped apples or blueberries if desired.
Using cupcake papers, line large muffin tins. 
Fill each muffin tin 3/4 of the way up.
Bake for 20-23 minutes until a toothpick comes out clean.
Allow the muffins to cool and store in the refrigerator.

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Turkey Parmesan Meatballs

Dinner, Lunch, Recipes, Uncategorized · 

Here is my favorite quick meal prep recipe that takes less than 30 minutes to complete and will work in many meals throughout the week. Made with lots of ingredients we always have on hand, these are delicious and freeze wonderfully if you make a double or triple batch.

1 pack ground turkey
1 egg
1 small onion diced
1 tbsp chopped garlic
1/2 cup of bread crumbs
1 cup of parmesan shredded cheese
1 tbsp Italian seasoning
Salt and pepper to taste

Instructions:

Preheat the oven to 400 degrees Fahrenheit.
Roll into small meatballs. About 12-15 per batch.
Bake for 20-23 mins until internal temp is higher than 165 F.
The meatballs should have a slight crisp on the outside from the cheese crisping up.