Preparing to Shop: Well that’s the first step. Getting the food. And getting it

Sprouting Grains is something that has been happening for thousands of years as a

The SNAP Challenge: Part 1 Let’s start this off by saying that this is NOT a challenge

I am one day into the Thyroid Documentary and already I’m just blow away with

I used to joke around sometimes saying things like “I could sleep for days

There is nothing wrong with your body. Today we are so focused on changing our bodies.

Happy. Happy New. Year. New You. New fresh start. More chances to bring happiness

For a lot of people, the holidays seem to be a pitfall of bad foods, too many drinks

What did I learn in the 30 days when I stepped off the scale? That’s a great

Welcome back to the On the Wagon Series. This has been my journey as I get “back