Ingredients:
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1 sprouted english muffin
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2 eggs
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slices of sweet onion (2-3 slices)
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4 slices of bacon (no nitrates added)
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olive oil spray
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1 tbsp of water
Instructions:
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Start by warming a nonstick pan over med heat and lightly spraying it with olive oil spray
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Place bacon and onions in pan and cook four slices of bacon until crispy
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Take bacon and onion out, place on side and let drain on a paper towel, save fat in the pan
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Crack two eggs and cook for approx 1-2 minutes, then add 1 tbsp of water on eggs and place cover on pan
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Split english muffin in two and toast in the toaster to liking
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Cook until slight white film covers egg yolk and whites are no longer runny
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Place toasted english muffin halves on a plate, top with egg, then onion and then bacon
Enjoy!
This open-faced breakfast is easy and delicious. It can be eaten with a fork or if you are on the go, place both eggs and all bacon between the muffins for a delicious sandwich. Just be careful to cook your eggs longer as the yolk is runny in this recipe and can spill all over your clothes.
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