Wanted to share this article about some weight loss truths. I really feel the one about over estimating how many calories I burn and underestimating how many I eat.
This article even more importantly talks about how many people underestimate the impact diet has on weight loss even when working out. The other great issue they address is that working out is good, but living at Fit Lifestyle must accompany it as well.
http://www.webmd.com/fitness-exercise/features/exercise-and-weight-loss-five-truths
