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The Best Detox Meal Replacement Breakfast Shake

Breakfast, Drinks, Education, Lifestyle, Smoothies, Uncategorized · 

Are Meal replacement shakes healthy?

I get asked this a lot, and I want to clear the air. Yes, meal replacement shakes can be healthy if they are done right, with a balance of proteins, fats, and carbohydrates as well as a wide variety of vitamins and minerals. I would always say to make these yourself.

Stay clear of pre-made ones from the stores like Advocare meal replacement shakes, GNC meal replacement shake products and anything specifically labeled weight loss meal replacement shakes unless you 100% trust the ingredient deck.

Instead you have a way better, and just as simple option right in your kitchen for the best meal replacement shake.

What is the best Meal Replacement Shake?

I have talked a lot about detoxing, or more specifically helping your body detox by eating foods that naturally promote better liver function, digestions and cellular regeneration. Something I’m a big believer in is using a greens supplement. I’m an even bigger fan of using them as a meal replacement when you’re busy or just love easy breakfasts. To me, this is one of the essentials in building the best homemade meal replacement shakes. 

However, if you are like me, then finding one that doesn’t taste like you’re drinking pond water might be hard. I’ve tried a lot of brands, only because no matter how bad it tastes and how hard I might be gagging trying to get it down, I know it’s insanely good for me.

And that’s for two reasons. Eating a variety of foods is very good for you. Seasonally is best, but most people don’t do that. Also, sometimes depending on where you live, variety isn’t always abundant. That’s where superfood greens come in – usually boasting 20-30 powerful plants all together in one place. Not only will this make for a nutritionally sound meal replacement shake, it will also make it easier to include a lot of super foods with out having to buy them all separately. 

How to Make a Meal Replacement Shake

First you need to start with the right ingredients. So on my quest to find a superfood and greens blend that I could stomach I came across Detox Organics. Now, plenty of brands have said they taste good. I won’t call them out, but if it still tastes green, it’s not tasty enough. Then I tried Detox Organics and BOOM it was mind blowing. Unsweet almond milk and Detox Organics and it tastes EXACTLY like delicious, creamy chocolate milk.

But the Matcha in this recipe is another story. I’ve realized when I find Matcha that actually tastes good, often it has artificial stuff in it, too much sugar or coconut milk powder, which I’m allergic to. So it’s been plain Matcha for me.

I started mixing it with almond milk and raw honey which was very good with a few drops of vanilla all warmed up. However, once I started mixing it into my superfoods breakfast shake I realized it was the perfect addition to my morning.

I also want to talk about how adding matcha is good for your hormones. I find as a woman I am constantly looking for ways to keep my hormones healthy, and this is the perfect meal replacement shake for women looking to do just that. 

Breakfast Detox Meal Replacement Shake

1 Scoop Detox Organics

2 Scoops Morellifit Chocolate Protein

1 Serving Organic Matcha

1 Serving Organic Maca

1 Frozen Banana

1 handful of ice cubes

Almond milk – fill until it covers all ingredients (mine was 10 oz)

Blend all these ingredients together and enjoy!

I’m not even joking, I am always energized after taking it. It is the perfect start to my day and I get in all of my usual supplements in a super tasty way.

I added this to my morning routine, right after breaking my fast each day, and it’s the perfect way to start your day.

For those looking to enjoy your superfoods and greens you can try the detox organics at %15 off with code RACHAEL15 through their site. This is a full month supply and each scoop = 10 pounds of extracted fruits, veggies, and greens. And I have to say, I have tried so many of these and couldn’t stand the taste, but this is so different. It – tastes – just – like – chocolate.  No joke. 

The Best vegan Meal replacement shake

This supplement is also VEGAN and I wanted to let you know that if you’re vegan or plant based, you can make this into a vegan meal replacement shake just by switching the protein power to a chocolate plant based protein powder. 

I would love to hear your experience with greens, superfoods, and this morning detox when you try it!

What is the best meal replacement shake for weight loss?

I didn’t want to leave you without some information on using meal replacement shakes for weight loss. When looking for meal replacement shakes that say weight loss as well, your most likely looking at very processed products that use artificial colorings, flavorings, and sugars to keep them low calorie. 

The best way to make a meal replacement shake for fat loss is the have a shake like this and use half of a banana to take the calories down a bit if it’s more than you’re usually eating. This shake is very natural and nourishing and naturally will promote weight loss to a healthy weight for your body from consuming whole foods.

Coleslaw Salad with Dark Meat Turkey and Healthy Dressing

Dinner, Lunch, Recipes, Uncategorized · 

Coleslaw is something that I find hard to make super healthy because all the traditional recipes call for a boatload of mayo. One great option I found was the paleo mayo made with just avocado oil and I just love it. The other option I found was to go with a less traditional slaw that doesn’t have the mayo in it.

This actually only three ingredients.

Ingredients:

  • Shredded cabbage (I love the bags with some carrots in there and pre-shredded)

  • Dill sauerkraut

  • Shredded dark turkey (or any other protein you like)

Instructions:

  1. Shred 1/2 cup pre-roasted dark meat turkey and warm in a small sauce pan. You can also have it cold if you don’t like a warm protein on your salad.

  2. Take 2 tbsp dill sauerkraut and mix with 2 cups of the shredded cabbage. Mix throughly.

  3. Top salad mix with dark meat turkey.

  4. Optional: if you need a dressing for your salad you can take 1/2 tbsp olive oil and 1/2 tbsp red rice vinegar and massage into your cabbage mix.

This salad has a lot of “zing.” If you will. The cabbage is hearty and filling and the dill kraut and vinegar will really give it a sour kick. I love this salad and it can be made in just a few minutes. Easy and delicious always wins on a short lunch break.

What’s your “in a pinch” favorite salad?

3 Day Detoxifying Smoothie Cleanse

Smoothies · 

Why Do a Smoothie Detox

 

  1. Stop the Cravings
  2. Get powerful nutrition packed into three days
  3. Reset your body and get it primed to function at its peak (so it can detox itself!)

How It Works

Want the free, easy to follow 3-Day Detoxing Smoothie Cleanse Guide to take with you? Here it is!

Resetting cravings and hunger signals: 


Cravings are a strong decider in many people’s day when it comes to food, often leading us to pick foods that are not healthy. For example, you might have a bowl of ice cream, and although there are a lot of calories in it, you might still want a second bowl. The processed ingredients and chemicals can mess with our hunger signals. Processed sugar, fats, and flavorings all do this to our brain. Also, unwanted chemicals in foods can cause digestive upset, making our bodies store water and bloat. 

 

When you take out problem foods in your diet that might be over-processed and causing your hunger signals to get out of line, you allow your body to reset, and you begin to recognize the signals that your body is trying to give you. 

 

By taking a three-day break from them, you can let your body enjoy whole, real foods, which don’t cause your hunger signals to go crazy.

 

Smoothies vs Traditional Juices

You often see juice cleanses that are made up of only the juice from fruits and vegetables with all the pulp removed. While this is a good way to get all the nutrients in quickly, it’s also hard for some people because of the lack of filling fiber and calorie intake. 

 

On this smoothie/juice cleanse you’re going to be enjoying the whole food, and while we are still making them into delicious drinks, they will be filling, packed with nutrients and won’t put you in an extreme calorie deficit, if a deficit at all if you don’t want to be. 

 

Remember the idea behind this smoothie cleanse is to reset your hunger signals, lose the cravings, lose unwanted bloat from chemicals in the foods we eat and get a ton of nutrition at the same time. Follow up this with whole food recipes from the blog and continue to use superfoods supplements like Detox Organics to provide a super nutritional boost, better digestive support, and detox support for your body. 

 

Breaking Down the Day

First, every day you’ll start your morning with a warm glass of lemon water. Lemon is a powerful antioxidant and helps the liver keep the body clean of toxins, while the warm water stimulates proper bile flow in the liver to help your body break down toxins and fat and flush them out. 

 

After that, you’ll have a glass of green tea. You can add a tsp (max) of honey if you are coming off of sugary coffee or if you like the taste.

 

Then you’ll have your breakfast smoothie which is Smoothie 1: Breakfast Pie. This is a savory-sweet breakfast smoothie to start your day off.

 

After that, you’ll have your second tea, either another green tea or dandelion or milk thistle tea. For help deciding which tea you pick, use the how to pick your tea section. 

 

For lunch, you’ll be having Smoothie 2: Mango Tango. This is a brighter and punchier smoothie with a little more zing to it. 

 

After lunch, you’ll enjoy your third and last cup of tea of the day. This one can be either dandelion or milk thistle. We encourage you not to have another cup of green tea this late in the day so that the caffeine has time to get out of your system and you can get a good night’s rest.

 

For dinner, you’ll enjoy Smoothie 3: Berry Berry Good. This is less sweet and packs a lot of antioxidants at the end of your day. 

 

The last smoothie of the day is Smoothie 4: Short and Sweet. This smoothie is the dessert smoothie! It’s going to be smaller and richer than your other smoothies. This is a good place to use the almond milk if you choose to as an optional food to make this taste like a chocolate milkshake. You can also sub in Detox Organics instead of cocoa powder. You can find out more about this in the substitution section.

 

Veggies and Guac:

There is a recipe for homemade guacamole dip and sliced veggies. This is a great addition to your day if you are feeling hungry after you’ve had all of your smoothies. This is also great if you have a long afternoon break and are feeling munchie. When making the guacamole dip, use smaller avocados and be sure to make your own instead of buying it from the store. This will be a good extra boost of calories for someone with a very active job or who will be working out on this Smoothie Jumpstart.

 

How to pick your teas: 

Selecting teas should be easy and quick. If you can get the organic box, always do. Teas can be highly sprayed, and we want you to be drinking the highest quality product you can. 

 

If you ARE a heavy coffee drinker, you will want to have green tea for your first two teas and have your dandelion or milk thistle for the third. If you are NOT a heavy coffee drinker then just having one green tea in the morning is enough and having your other two teas of either dandelion and milk thistle. 

 

If you find a tea that combines dandelion and milk thistle that is a great option too! Both are great digestive supporters and sometimes come together in one blend. Also, you can get both and drink all three teas each day, but it’s not necessary – either dandelion or milk thistle will do if you just pick one.

 

Tea 1 – Green Tea

Tea 2 – Dandelion Tea or Milk Thistle (if you are weaning off of coffee you can have another green tea here instead)

Tea 3 – Dandelion Tea or Milk Thistle

 

Substitutions: 

While on the 3 Day Smoothie Detox you’ll find that we list a few substitutions that can make it a little easier if you are having trouble finding some ingredients. 

 

Hemp heart:

Most grocery stores carry these in their health food section or in the sections where you can find nuts and chia seeds. If you can’t find them, you can use quinoa or an all-natural grass-fed whey isolate (as long as you are not dairy sensitive) instead. These are both great protein choices and can help you feel fuller for longer during the three days. These are the approximate swaps.

 

¼ cup hemp hearts = ¼ cup cooked quinoa = 2 scoops natural whey isolate protein

 

Non Dairy Milk:

All of these smoothies are delicious with water, and we encourage you to try them with it. However, organic unsweetened almond, cashew, or coconut milk are great alternatives for making them taste creamier and can add a few more calories to your smoothies if you are hungry. 

 

1 cup water =½ cup almond milk + ½ cup water = 1 cup almond milk 

 

Greens:

While we swap between baby kale and baby spinach during the 3 days, you have the option to get regular kale and spinach separately (baby leaves tend to have a lighter taste) or to buy a mixed bag of these greens and use them in every recipe that calls for greens. Either way works perfectly. 

 

Shopping Tips:

One huge help, if some of these fruits and vegetables are not in season, is to buy your produce frozen. Fruit is especially easy to find frozen year-round and can be much cheaper than buying fresh. Fruits and vegetables are frozen at the peak of ripeness and are as nutritionally sound as when you purchase them fresh. A good rule of thumb is to figure out what is on sale fresh and then buy the rest frozen. 

 

Preparing the Smoothies:

To save time and keep things super simple, you can prep all of the smoothies ahead of time. You can pre-measure all of the ingredients except the liquid portion into freezer zip lock bags for each type of smoothie, and make three of each. Then label them with a marker so you can easily identify which meal they go with. Finally, when you are ready to make your smoothie, you can pull it out of the freezer, dump the contents of the bag into the blender and top it off with enough water (or almond milk and water) to cover all of the ingredients and blend it together. 

 

These smoothies will travel well in an insulated bag as long as they get put back into a refrigerator. Otherwise, if you freeze them overnight and then let them thaw during the morning, you’ll have a smoothie ready by lunch in a normal lunch bag. 

 

You can add extra ice to the smoothie, just make sure you add a little more water to cover the added ice, so it blends smoothly.

Don’t forget your free guide you can download here. Recipe guide inside!

Smoothie Detox Protocol 

 

Day 1,2 & 3: 

 

Lemon Water (upon waking)

 

Tea 1: Green Tea (20 mins after lemon water)

 

Smoothie 1: Breakfast: Pumpkin Pie

 

Tea 2: Dandelion or Milk Thistle Tea

 

Smoothie 2: Lunch: Mango Tango

 

Tea 3: Dandelion 

 

Smoothie 3: Dinner: Berry Berry Good

 

Smoothie 4: Dessert: Short and Sweet

 

Anytime Snack: Guacamole and sliced veggies 

 

Recipe Guide:

Smoothie 1- Breakfast Pumpkin Pie 

½ cup Pumpkin Puree 

1 Apple

2-3 cups Baby Spinach

2 tbsp Almond Butter

¼ cup Hemp Hearts (or approved subs)

½ tsp Cinnamon

 

Smoothie 2- Lunch Mango Tango Smoothie

1 cup Mango

1 cup Pineapple

½ Avocado

2-3 cups Baby Kale

¼ cup Hemp Hearts (approved subs)

 

Smoothie 3- Dinner Berry Berry Good

1 Banana

1 cup Mixed Berries

½ Avocado

¼ cup Hemp Hearts (or approved subs)

2-3 cups Baby Kale 

 

Smoothie 4- Dessert (the short and sweet stack)

1 Banana

2 tbsp Almond Butter

1 tsp Cocoa Powder (or Detox Organics)

 

Guacamole Recipe: 

1 large Avocado

1 small Roma Tomato, diced

¼ small Onion diced 

1 tsp Sea Salt

1 tsp Chili Powder

1 Lime

Veggies to Dip

 

Mash avocado and then fold in tomato and onion. Sprinkle on salt and chili powder and mix together. Top with a full lime squeezed over guacamole and mix in. Chop up veggies of choice, dip, and enjoy!

 

Lemon Water: 

½ lemon 

8 oz warm water (not boiling)

 

Squeeze lemon into water and enjoy!

 

Green Tea:

Follow steeping instructions on box. Do not steep for too long or tea can get bitter.

 

Dandelion or Milk Thistle Tea:

Follow steeping instructions on box. Do not steep for too long or tea can get too strong.

 

Tea 1 – Green Tea

Tea 2 – Dandelion Tea or Milk Thistle (if you are weaning off of coffee you can have another green tea here)

Tea 3 – Dandelion Tea or Milk Thistle

 

Shopping List:

Download the Free Smoothie Detox PDF for a printable shopping list!

1 ½ cup Pumpkin Puree (100% Pumpkin – not the pie filling – 1 large can should do)

3 Lemons

3 large Apples (sweet variety, not tart)

3 cups Mango

3 cups Pineapple

3 cups Mixed Berries (or pick on you really like)

3 large Avocados (plus extra if making Guacamole

6 Bananas

1 16 oz bag of Baby Spinach

1 16 oz bag of Baby Kale

1 tub of pure Almond Butter (blended with just Almonds and Salt)

Cinnamon 

3 tsp Cacao Powder 

3 cups Hemp Hearts (or Quinoa or Grass-fed Whey Isolate All Natural Protein – natural vanilla flavor goes well with these smoothies)

1 box Green Tea (1 box)

 

 

1 box Milk Thistle Tea (or Dandelion Tea)

 

Shopping List for Optional Foods and Snacks:

Raw Honey (optional for teas using 1 tsp max)

Almond Milk Unsweetened (optional for smoothies)

 

Guac Ingredients:

Avocado

Roma Tomato

Onion 

Sea salt 

Chili Powder

 

Snacks on Hand: 

Raw Nuts

Sliced Veggie Sticks – Carrots, Celery, Cucumber, Bell Peppers, Cucumbers

Farro and Chicken Bake

Drinks, Lunch, Recipes · 

This recipe was a hit! I honestly loved it and so did Matt! And the best part was that it was very easy. This recipe used something that was new to me. And ancient grain called farro. It was so delicious, I ended up making it twice!

YESSS and it’s easy!!

Ingredients:

  • 2 cups farro
  • 1/2 cup peppers (chopped)
  • 1/2 cup onion (chopped)
  • 1/2 cup raw cheese
  • 1 lb carrots
  • 2 tbsp olive oil
  • 6 chicken thighs with skin on (bone in take longer to bake)
  • Italian seasoning

Instructions:

  1. Preheat oven to 450 degrees.
  2. In a rice cooker follow instructions on the back of farro package and prepare with enough water and set to cook.
  3. While farro is cooking, season chicken with italian seasoning and place chicken thighs in a big pyrex baking dish and spread out each piece. Place in the over to bake for 45 minutes.
  4. Cut up all the carrots lengthwise and toss in a bowl with olive oil. Place in one flat layer on a cookie sheet. When there is 25 minutes left on chicken time, slide in carrots to bake in the oven as well.
  5. In a sauce pan sautee peppers and onions with a little bit of water until transparent and cooked through.
  6. Once farro is cooked, remove it from the rice cooker and add into the pan with peppers and onions.
  7. Check carrots for tenderness periodically. If you can push a fork through them easily, they are done, don’t over cook.
  8. Once timer for chicken goes off and they reach 165 degrees, remove from oven as well.
  9. In the same chicken baking dish, spoon in farro and pepper and onion mix around chicken thighs. Top farro lightly with the raw cheese mixture and place back into the oven for 10 minutes or until cheese is melted.
  10. Then take out and ENJOY!

Share this with your friends and family and feel good because it’s less processed but more flavor. It makes a great meal prep dish and warms up nicely for a few days!

Chocolate Chip Detox Ice Cream

Dessert · 

I wanted to make ice cream at home. But almost every recipe required a specialty ice cream maker and I do not have one. Instead, I searched high and low for a set and freeze in your own freezer recipe. This is what I was able to come up with.

I wouldn’t swap out the whipping cream with milk. I have been asked this, but it wouldn’t give you the creamy ice cream texture if you don’t use heavy whipping cream. I have not tried with non-dairy milk but I would assume the same thing about it not turing into a thick, creamy ice cream.

You can change out the Detox Organics chocolate superfoods with just Cocoa powder and it gives the same amazing chocolate flavor and is still packed with antioxidants.

One note, the chocolate chips did sink to the bottom and that was ok with us! We just cut it out of the ice cream tub in slices. If you want to have it set more evenly, just put in half of the chips at first, then add half of the chips an hour later. This should help with keeping them a little less congregated at the bottom.

We found an awesome freezer ice cream container at The Container Store and still use it all the time!

Ingredients:

2 cups Organic Heavy Whipping Cream

1 can organic condensed milk or organic condensed coconut milk

½ cup Detox Organics™ (or 4 level scoops)

1 cup organic dark chocolate chips

Directions:

  1. In a large bowl, using a hand mixer, beat the 2 cups of whipping cream until it is light, airy, and stands at a peak when you take out to mixer. Do not continue to beat the cream after it peaks.
  2. In a second bowl mix together the vanilla extract, Detox Organics™ and condensed milk until thoroughly combined.
  3. In the larger bowl, start to gently fold in the chocolate condensed milk for the second bowl. Fold in lightly as to preserve the integrity of the light and airy mixture.
  4. Once combined, gently fold in the chocolate chips. 
  5. Place mixture in a metal loaf pan or a glass loaf pan. The metal will chill the ice cream quicker. Cover and place in the freezer for at least 3 hours. 
  6. Take out from the freezer and scoop into bowls to enjoy.

Healthy Take Out Choice – The Nice Median

Education, Lifestyle, Restaurant Guide · 

Eating out feels like the downfall of every sane person’s diet. But it really doesn’t have to be that way. I find that if I go to a restaurant a few times I can pinpoint a few good picks and stick to those while I’m there. Here are a few that, while not the healthiest, are pretty good choices that let you loosen up a tad and enjoy going out to eat with your friends and family. I like to find the balance between eating super healthy at home and not being so strict out, but not going overboard.

Pictured above: The Tapas Menu at Pita Jungle

This menu has a lot of very easy to figure out healthy choice. Hummus, and you can request the veggies instead of pita (or just eat the pita), grape leaves and mozzarella and tomatoes. Everything is pretty upfront about ingredients and delicious to boot.

Next up is Pei Wei. If you’re a Chinese food junkie like I used to be, then this is great. Going there and asking for extra veggies is a good plan. Also, asking for light sauce can bring down the sugar intake and still let you enjoy the dishes you really came for. They actually have a very extensive health conscious menu as well that has steamed veggies, less sauce and lettuce cups instead of rice or noodles.

Next we come to sushi. While pictured is a shared plate, the middle roll is all veggies. And it’s not deep fried of full of cream cheese like the surrounding rolls. At sushi restaurants it’s easy to avoid the high calories and low quality ingredient sushi if you want to. Avoid heavy sauces, deep frying or both. Or pick one roll like that and have a second roll stuffed full of fresh veggies and raw or cooked fish. It’s easy to add healthier options into it. Also, if your restaurant has a ginger salad – just say yes. So delicous! And you can ask for the dressing on the side to control how much you get when you eat your salad.

My last example comes from Protein House. This place is mostly healthy options. But I just used this as an example on sides. More and more restaurants will offer a wider variety of sides options. Good ones are salads with dressing on the side and fruits. Grilled protein options, whole grain wraps, and more protein options like eggs are always popping up.

The key is to not force yourself to be avoid things when eating out and instead to make better choices where you can and still enjoy yourself. What are you favorite places to gather with friends, family and food and what do you pick on the menu?

<3

Chocolate Chip Pudding Cookie – Processed Free Transition Cookie

Dessert, Recipes, Uncategorized · 

So aside from my super long title…I wanted to just be very clear about why I made this cookie. As I share recipes for sweets that are processed free, sometimes people say that it’s hard to go from super sweet to “super healthy” where the sugar levels are much lower.

So I created a transition cookie using a recipe for a pudding cookie that I used to love getting at school fairs and at friends birthday parties. It’s not the “healthiest” version of a chocolate chip cookie you can get – however, it does take a very popular cookie and take out the artificial dyes, colors, preservatives and additives – using organic ingredients – and make it a better choice than what you’re used to – all without sacrificing any flavor.

Now once you’re on these bad boys, the next step would a be processed free chocolate chip cookie which I will post later!

But for now, for those people in your life who refuse to try the “healthier” version of foods, they will never know we cut out the crap and cleaned up this cookie because it’s so good. Also, warning to people who are already used to less sugar, these will make your sweet tooth ache. I find however if I’m going to give people cookies they are willing to eat, they will never know they are eating cleaner ingredients in this recipe.

**Also forgot to mention that it was gluten free, because honestly I forgot – doesn’t taste gluten free at all! So anyways, yes a good option for your gluten free friends.

And now for what you need. One of the biggest switches in this recipe is using the natural version of pudding mix which just recently became available in stores.

Ingredients

  • ¾ cup grassfed or pastured butter, softened
  • ¾ cup organic brown sugar or unrefined coconut sugar
  • ¼ cup raw sugar cane sugar
  • 1 (3.4 oz) package instant naturals vanilla pudding, dry
  • 2 pastured organic eggs
  • 1 tsp organic vanilla
  • 1 tsp baking soda
  • 2¼ cups gluten free flour
  • 1½ cups organic chocolate chips

Instructions

  1. Preheat oven to 350 degrees F.
  2. Stir together flour and baking soda in a large bowl and set to the side.
  3. In a large bowl, using a hand mixer, cream butter and sugars together until fully combined.
  4. Add in pudding package and beat until combined.
  5. Mix in eggs and vanilla.
  6. Mix in flour mixture slowly until well incorporated ( I did it in fourths).
  7. Add chocolate chips and fold in gently.
  8. Using a teaspoon scoop out heaping teaspoons and place on greased baking sheet or parchment paper.
  9. Bake at 350 degrees F for 10 – 12 minutes.

And then enjoy!

These spread out quite a bit so make sure to leave at least 1 – 2″ between the cookies before they bake. Also they should be light tan around the edges when you take them out.

And of course, please let me know if you make them and share them. What did everyone think of them!!

Wellness Shot to Fight Colds and Flus

Drinks, Recipes · 

Wellness shots are expensive from the health food store. I tend to get them when I’m feeling like I’m getting sick, or I’m already sick and need an immunity boost. But at $5 or $6 a shot, I can certainly say that making my own is very cost efficient even with the price of ginger.

Learned a lesson really quick:

1. Do not drink straight juiced ginger – it hurts, it burns, it made my esophagus feel on fire for hours.

2. A little bit of ginger root goes a long way. So you only need a few thumb size pieces and it makes quite a few shots.

Wellness Shot

Recipe:

1 tbsp fresh juiced ginger

1 tbsp lemon juice

2 oz warm water

Mix and drink.

That mix is delicious, strong, and I can feel it kick in right away. Germs and viruses beware! Try this little remedy a few times a day when you’re feeling a cold come on and see how you feel after!

SNAP Challenge Part 5: The Finale and Did I Make it Under Budget?

Education, Lifestyle, Recipes · 

The end of the challenge has come. And I’m going to share a few more of the recipes, the struggles, and of course my final numbers because there was an additional purchase that I ended up making, to get me through the week.

Let’s start with the recipes

I want to point out how much I enjoyed getting creative through out this week, with the limited spices and ingredients that I was able to buy. While I bought very small portions of many things, usually I have a whole spice rack at my finger tips and that makes getting new dishes with old ingredients to the table very quick and easy.

However, I was able to have very good use of the three spices I had, and realized that sometimes, quantity of spices doesn’t matter. Even meals that I had worried about being bland, ended up delicious with just one spice added.

And of course there was a vegetarian and omnivore version to all of these dishes.

The recipes are great in simple variations and the salads let me use up a lot of the foods I had bits and pieces of left over. These also created lots of left overs, like most of the recipes, and I was able to pack them and eat them for lunch and dinner the next day.

The Snack Struggle Strikes Again

Now onto another struggle I encountered. I originally thought that snacking was going to be my downfall. I felt like I was eating bean soup for a snack and that I would eventually not be able to go on with that. Well that proved true. While I had a few apples, and the oatmeal and organic brown sugar to provide me with sweet, I still was missing one important snack in my life.

And that snack was chocolate.

I don’t think of myself as too much of a chocolate monster, but that week, both my fiancé and I were craving chocolate more than usual. So I did end up making an additional purchase with the money that I had not spend yet in my challenge budget. I was about $5.00 under, and was able to acquire some chocolate bars for $2.

Even though I still needed to stop and get something else, I was under budget and my chocolate cravings were squashed with a few pieces of dark chocolate each night.

Final Budget Number

That brings me in at $3 under budget!

I was really proud of the week me and my fiancé spent, cooking, getting creative, and living on a tighter budget than normal. A few things became very apparent to me.

What I Learned

  1. I eat when I’m stressed out, and I’m a snacker. Both of these lead me to buy conveniently packed snack foods from my health food sections and that adds to my grocery bill fast.
  2. I eat out a lot. I know it’s all comparative. But, it really brought it to my attention this week. I remember thinking to myself quite a few times “oh we could just go out and grab something since I’m working late” and then immediately remembering that I was on the challenge. I must have said that 3 or 4 times out of habit. That’s a lot of money each week spent eating out on a whim just because I was feeling “too tired” to cook. But the actuality of it was that I was able to make some meals, from prepped and unprepared foods, all in less time than it would have taken us to drive to the restaurant, order and get our food.
  3. I waste a lot of food each week from eating out on a whim, not using up all the ingredients I buy and letting them go bad before I can use them. It felt so good to be using the fresh foods I bought down to the last little drop. There was virtually no waster this week and usually by the next Sunday or Monday I’m throwing out a few wilted veggies, fruits and meats that might be too old to cook.
  4. Dry goods are a great investment because they stretch so far. I actually used up all of my fresh produce and meats, but was left with some dry rice, all of the quinoa, and the spices as well as half of the oatmeal. This of course is awesome because the next time I go to the store I won’t have to buy as much of those dry goods as I did the first time and can invest in other things like more fresh foods or another big staple like the olive oil that I have tons of left.

I did stress a lot in the beginning about no eating out at all and having to make every single meal. In my head I kept thinking “this probably isn’t a good week to do it, you’re busy.” But it ended up being great because I saved money, and I meal prepped so much in the beginning of the week that I actually saved a lot of time.

Plus, I get to follow up on what I said when I started. This is about raising awareness. Not, saying you’ll have the stores I have or the same amount of money. I just wanted to show the creative, healthy, and abundant meals I was able to create for me and my fiancé on the budget that resigned the average supplemental food income people might receive. While I do not think that the SNAP programs and other programs are perfect, I do believe that no matter what you get, you can make it work in a healthy way. I also believe that places like food pantries are changing peoples lives and helping them make the best of these programs as well and that’s why I’ll be donating to them in honor of this challenge.

Ready to do it Again?

And yes, I would do it again. In fact, I will be replicating it at my main grocery store chain. I know there won’t be a bulk section, but there should be a larger variety of store brand priced items that are still healthy. This challenge has taught me to buy thoughtfully, with intention and not just grabbing things off the shelf that look good, or are convenient or seem like a good buy at the time. I spend time thinking about every single item I put in the cart, and in the end, got more out of my groceries than when I spent double or triple that amount.

I challenge you to do this: plan and buy carefully. So carefully that you might not even have to throw anything away that week. Maybe you already do this, but if you don’t, and you find yourself tossing things at the end of each week, just try this out. It doesn’t have to be on this tight of a budget, but it can be if you’re trying to save money. Leaning out your budget is never a bad thing and if you can save a few dollars by not letting food go into your cart that will eventually just hit the trash, then all the better! And if you are wanting to try the SNAP Challenge and want to share your experience, then please do!